Online Gambling involves the use of electronic devices (computer, tablet or mobile phone) to place bets on sporting events or casino games. Players must have a bankroll, and can play from anywhere with an internet connection. Online gambling is available in several jurisdictions, but regulations differ significantly from country to country.
The ease of access and the speed of online betting have led to concerns that it could contribute to problem gambling. While many people enjoy gambling for entertainment, others find that it interferes with their daily lives and causes stress or financial problems. Gambling problems can also disrupt relationships and cause feelings of withdrawal when trying to cut back on gambling.
It is important to recognise if you are struggling with an addiction, and take action to get help. If you have concerns, speak to your GP or contact GamCare for advice. There are several treatment options, including therapy and support groups. Identifying underlying issues such as anxiety or depression may reduce the urge to gamble. You can also try to increase the number of other activities you do, and spend more time with family and friends. It is also a good idea to set spending limits before gambling, and stick to them. This can be done by writing down your limit, depositing some of your winnings into another account, or telling someone else what you are aiming to do. Some online casinos even offer time-out periods, allowing you to lock yourself out of your account for a certain period of time.